Our Approach
Our training philosophy goes beyond isolated movements, focusing on the integration of the entire body to meet life's diverse physical demands. Imagine learning to pitch a baseball not just with your arm but engaging your entire body in a coordinated swing. We prioritize comprehensive movements, ensuring that training occurs in all planes of motion. In essence, our service emphasizes real-world, functional training—teaching you to move your body authentically and efficiently for a holistic approach to fitness.
Meet the Founder
I am Lamont Wallace, the CEO and Founder of LJWFIT. I hold a Bachelor's Degree in Health Sciences and a passion for fitness. I have searched for the ultimate workout experience to achieve optimum human health. After sampling over 35 different fitness franchises, personal training studios, gyms, and physical therapy practices, I have developed a unique training style that focuses on training people for both LIFE and SPORT.
Lamont J. Wallace II
Founder, C.E.O. of LJWFIT
In the traditional fitness world, the emphasis is often on lifting heavy weights to build muscles. However, my approach is different. I believe that winning in life requires more than just building muscles. It requires teamwork and efficiency in everyday movements. That's why I specialize in a training style that emphasizes moving in 3 planes of motion, which helps to improve your overall efficiency and coordination.
Think About It…
With LJWFIT, my goal is to make you more efficient by getting your TEAMMATES (the muscles in your body) to work together. By improving your efficiency and coordination, you will be able to get your daily tasks done faster and have more time to relax or do the things you love without thinking twice.
So, whether you're going out with your friends or waking up for a morning hike, you can be confident in your abilities. Join me for my sessions and classes, and let's work together to achieve your fitness goals!
