Mobility Program
This program is a bodyweight workout designed for sedentary people who sit for more than 2 hours a day at work. It is particularly beneficial to people with chronic low back, ankle, and shoulder pain. By doing this program, you will increase your flexibility and mobility by challenging your thresholds. You won’t believe how good and limber you’ll feel afterward!
This program is a bodyweight workout designed for sedentary people who sit for more than 2 hours a day at work. It is particularly beneficial to people with chronic low back, ankle, and shoulder pain. By doing this program, you will increase your flexibility and mobility by challenging your thresholds. You won’t believe how good and limber you’ll feel afterward!
This program is a bodyweight workout designed for sedentary people who sit for more than 2 hours a day at work. It is particularly beneficial to people with chronic low back, ankle, and shoulder pain. By doing this program, you will increase your flexibility and mobility by challenging your thresholds. You won’t believe how good and limber you’ll feel afterward!